Taking into account genetics and epi-genetics, restoration of metabolism may include:

• Restoration of the receptors of the endorphin system
• Restoration of the receptors of the endocannabinoid system
• Restoration of the receptors of the glutamate system
• Restoration of the receptors of the endocannabinoid system
• Restoration of cell function
• Restoration of mitochondria

 

Lifestyle

 

Lifestyle modification is difficult but well worth the effort. Lifestyle factors are:

• Nutrition (reset endorphins and endocannabinoid system)
• Motion
• Stress
• Insulin resistance
• Other environmental factors such as toxins

 

Can it be done differently without lifestyle modification? 

Yes, but then it always remains "water to the sea. With targeted medication and supplementation, patients still experience improvements.

 

Nutrition

Restore endorphin system (reset endorphin receptors)

• Avoid A1 dairy products. A2 dairy products are allowed if consumed in moderation. 
• Avoid linoleic and arachidonic acid-rich oils as much as possible
• Avoiding industrial trans fats
• Avoid flavor enhancers such as E621
• Avoid gluten
• Avoid non-fermented soy products
• Limit the use of added sugar and fructose syrup (HFCS)
• Drink plenty of water (at least 1.5 liters per day)
• Be moderate with coffee
• One to a maximum of three servings of oily fish a week (120 to 150 grams). No farmed fish, farmed scampi and prawns!
• Avoid eggs or eat them in moderation. 
• Limit meat eating. 
• Avoid foods that may contain traces of glyphosate
• Use natural skin care products. Whatever you don't want you don't smear on your skin.

 

Restore endocannabinoid (reset endocannabinoid receptors)

• Avoid margarine and linoleic acid-rich (max 2 grams per day) vegetable oils
• Avoid high-temperature deep-frying, woks, grilling and frying of food as much as possible
• Avoid nuts and seeds (rich in linoleic acid and AGEs). Get your omega 6 em 3 ratio measured
• Avoid peanuts (=pea fruit and contains a lot of linoleic acid and lectin)
• Avoid meat or eat it very sparingly.
• Avoid all dairy (including A2 dairy, ghee and yogurt)
• Avoid gluten
• Avoid soy
• Avoid vegetarian and vegan burgers or other smart meat substitutes.
• Be moderate with alcohol
• Limited added sugar
• Avoid obesity and a high-calorie diet
• Avoid combination sugar and fats
• Be economical with cups (max. 2 per day)
• Drink plenty of water
• Avoid all processed products and flavor enhancers
• Use natural skin care products. Whatever you don't want you don't smear on your skin.
• If you want to lose weight do not eat after 1900 hours.

 

MOVEMENT

• Regular exercise

 

STRESS

• Protect yourself from screen stimuli
• Sufficient sleep
• Avoid negative and parasitic people
• Try consuming
• Responsible reduction of psychopharmaceuticals (under physician or psychiatrist supervision)
• Stress is a major cause of insulin resistance
• Increase insulin response resulting in resistance
• Avoid exorphins
• Avoid foods with high glycemic index and load
• Get a good night's sleep
• Sufficient exercise
• Responsibly taper off cortisol preparations, antipsychotics, benzodiazepines and antidepressants
• Reduce glutamate levels
• Reduce stress
• Quit smoking
• Avoid processed foods
• Limit linoleic acid to no more than 2 grams per day
• Replace meat with fish
• Avoid foods high in nitrates (potatoes)
• Lentils lower blood sugar levels
• Avocados improve insulin sensitivity

 

OTHER ENVIRONMENTAL FACTORS SUCH AS TOXINS

• Organic food. Consider having your own vegetable garden